COGNITIVE BEHAVIORAL THERAPY

Shabeeba O. P.*

Cognitive Behavioral Therapy (CBT) is one of the most extensively researched treatments for depression. Developed by Aaron T. Beck in the 1970s, CBT integrates behavioral activation and cognitive restructuring to reduce symptoms and prevent relapse. These techniques encourage patients to participate in meaningful activities and reframe negative thought patterns. Compared to medication, CBT often offers longer-lasting benefits, especially in individuals who respond well to the therapy. As many patients with depression either do not fully respond to medications or continue to have residual symptoms, CBT is a valuable alternative or adjunct treatment. Its robust evidence base and enduring effects make CBT a key approach in the long-term management of depression.