A REVIEW ON MEDICINAL USES OF SPINACIA OLERACEA

Sree Mahalakshmi Pasumarthy*, S. Poojitha, Ch. Maneesh, A. Mydhili, G. Muni Lakshmi, Ch. Nikitha

Spinach (Spinacia oleracea), a member of the Amaranthaceae family, is a widely consumed leafy green vegetable known for its nutritional and medicinal value. It is rich in vitamins A, C, E, K, folate, and essential minerals such as iron, calcium, magnesium. Beyond its nutritional content, spinach contains bioactive compounds including flavonoids, carotenoids, phenolic acids, and antioxidants, which contribute to its health-promoting properties. The strong antioxidant potential of spinach helps to reduce oxidative stress, a key factor in the development of cardiovascular, metabolic, and neurodegenerative diseases. It also exhibits anti-inflammatory and lipid-lowering effects that support heart health, Studies have shown that spinach may have anticancer effects, promote bone health, and enhance reproductive function. Additionally, its high fiber content and low-calorie value makes it useful in managing obesity and maintaining overall health. Spinach is increasingly recognized as a functional food, with potential applications in nutraceuticals and pharmaceuticals. Overall, the combination of nutrients and bioactive compounds in spinach works as a dietary vegetable but also as a promising natural therapeutic agent for the prevention and management of chronic lifestyle-related diseases, making it a potential candidate for future research in health and medicine.