ABSTRACT
THERAPEUTIC POTENTIAL OF USHAPAAN IN PROMOTING DIGESTION, IMMUNITY, AND LONGEVITY
Dr. Himani Rot*, Dr. Brahmanand Sharma, Dr. Gajendra Kumar Dubey, Dr. Mahima Kothari
Ushapaan (sometimes called Ushapāna) is an Ayurvedic practice that involves drinking water—usually warm—on an empty stomach immediately after waking up. It is part of the Dinacharya (daily routine) in classical Ayurvedic texts. Proponents claim that Ushapaan helps awaken the digestive fire (Agni), clears accumulated waste (Ama), and supports overall health. Modern interpretations suggest it may promote better digestion, immune function, and even longevity through hydration-based physiological effects. This article reviews the traditional basis of Ushapaan, explores possible mechanisms of action, evaluates its therapeutic potential, and assesses scientific evidence.
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